Being one of the most anabolic hormones known to mankind, human growth hormone or “HGH” is the most widely used steroid among athletes and fitness buffs. Its benefits can cover various areas including muscle growth and fat reduction. However, the use of artificial steroids comes with a wide array of potential health risks and other negative effects. What many people fail to realize is that this hormone, already being naturally produced by the body, can be increased through natural means as well. Ditch the needles and pills, here is a list of completely natural ways of increasing growth hormone levels and becoming the fitness beast you want to be!
As simple as this may sound, weight loss is an extremely effective way of raising natural growth hormone production. High levels of body fat lead to high levels of insulin. This excess insulin can significantly suppress growth hormone production. So, if you’re looking to increase your HGH levels, you might have to shed a few excess pounds first.
While there are several different diets that promise the increase of metabolism and hormonal functions, crash diets may not necessarily be the way to go. Diets that include eating styles like John Kiefer’s Carb back Loading, sugar cutting, and Brad Pilon’s Eat-Stop-Eat have each been proven to significantly increase natural growth hormone production.
Many anabolic diets, including those mentioned in the previous number, include a 24-hour fasting period that is intended to reset the body’s digestive system and jumpstart the body’s metabolic functions. In some studies, it has been discovered that the level of growth hormones can be increased by up to 2000% following a 24-hour fast.
Studies have found that most growth hormone is secreted during REM stages of sleep. These studies have stated that if you sleep longer, you will produce more growth hormone. Sleep quality can be improved through an increase of melatonin. While there are supplements for melatonin, things such as sleeping in a completely dark room can naturally increase the pineal glands’ ability to produce melatonin throughout the night.
High Interval Intensity Training
One can’t expect to get results without having to do some work. Like fasting, HIIT has been scientifically proven to drastically raise the amount of natural growth hormone production. The maximization of heart rate and the short intense bursts of exercise lead to significant HGH boosts. HIIT also activates super-fast muscle fibres – fibres that, upon activation, trigger a huge release of testosterone and growth hormone into the bloodstream.
If you’re looking to get into tip-top shape, without having to stick yourself with some unknown substances, then remember that there are all-natural, practically risk-free ways of boosting that anabolic powerhouse hormone. All in all, living a disciplined and healthy lifestyle is all you’ll need to raise your growth hormone levels and get the body you’ve always wanted.